Seleni is pleased to announce its first round of scholarship awardees for the Black Perinatal Mental Health Training.

Overpacked schedules, moments of nostalgia, lack of sleep, social pressures, spending time with family or spending the holidays alone — all can be triggers for holiday stress. Seleni clinicians share tips to manage stressors and take care of yourself during the holiday season.

The holiday season is usually a time where we attend parties, gather with friends and reconnect with family members. But these events can also trigger feelings of anxiety and grief. Seleni clinicians offer tips for coping and caring for yourself during the holidays.

Get the latest news in women’s mental health, special offers and expert advice in our October newsletter.

Get the latest news in women’s mental health, special offers and expert advice in our October newsletter.

Learn more about Dr. Marissa Long who leads our Black Perinatal Mental Health online training.

Learn the latest news in women’s mental health and get expert advice in our September newsletter.

Learn more about our founder, Nitzia Logothetis, as she shares perspectives on mental health and self-care and how her Latin heritage has shaped her work.