Sarah Mallin, director of operations with Boram Postnatal Retreat, was a NICU nurse when she was pregnant. She shares her story of how she was able to overcome overwhelming anxiety both during and after pregnancy and offers hope and inspiration for others in this Seleni Spotlight story.

True stories of perinatal mood and anxiety disorders show how these common conditions can feel different than you expect

How to manage this difficult side effect of a happy event

The importance of staying present for yourself and your kids

What to do when it's the grown-ups who have separation anxiety.

How to soothe jealousy, instill resilience, and let go of perfection